Are you a busy mom on the go? Traveling often for work? Or simply just not in the Kansas City area? I offer a variety of programs that will allow you and I to work together closely to FIND YOUR FIT. I offer a full online training service to you, with a fully equipped app that houses all of your workouts with video demos so you’ll never have to second guess if you’re doing the right exercise or using proper form! I will literally be in your back pocket at all times. All you need is wi-fi and access to your phone or tablet! No weights or gym? No problem, I can write full in home training options as well!
Are you looking to take your fitness and nutrition to the next level? Or looking for intensive training one on one online? This program will allow you and I to work together closely to FIND YOUR FIT. I offer a full online training service to you, with a fully equipped app that houses all of your workouts with video demos specifically designed for YOU. This intensive setting will require your time and dedication to this program, transforming your body and mind into the best version of YOU we can.
Custom macros & meal plan.
Custom Meal plan & weekly macro adjustments.
One-on-one support and accountability.
Access to MAC app to complete your workouts anywhere.
Custom training program based on your goals.
Video demonstration of each workout.
Weekly check in via email.
Access to private Facebook group with live videos, workouts, q&a’s, inner challenges, motivation and support from other MACmembers, recipe ideas and more.